10/20/2017

Daily Goal: Football this afternoon. Work out this morning. Eat gently.

Calories – Target 1300 – Actual 1422

Steps – Target 10,000 – Actual 11,607

Distance – 4.78 miles – cumulative in October – 67.63

Calories burned – 2310

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 88

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 102

Total weight loss – 63 lbs

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