10/22/2017

Daily Goal: Get to the wellness center. Eat carefully.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 4843

Distance – 2.02 miles – cumulative in October – 74.62

Calories burned – 1942

Hours with 250 steps – 9 of 12 (in church all morning, and most of the afternoon)

Total grams – carbohydrate – Target 98 – Actual 164

Total grams – fat – Target 72 – Actual 35

Total grams – protein – Target 65 – Actual 63

Total weight loss – 63 lbs

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