10/23/2017

Daily Goal: Keep up the routine. Exercise. Eat gently.

Calories – Target 1300 – Actual 1278

Steps – Target 10,000 – Actual 12,210

Distance – 5.09 miles – cumulative in October – 79.71

Calories burned – 2364

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs