10/24/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 12,243

Distance – 5.04 miles – cumulative in October – 84.75

Calories burned – 2339

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 146

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 48

Total weight loss – 63 lbs

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