10/25/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 11,683

Distance – 5.28 miles – cumulative in October – 90.03

Calories burned – 2319

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 138

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 67

Total weight loss – 63 lbs

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