10/26/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 13,501

Distance – 5.61 miles – cumulative in October – 95.64

Calories burned – 2408

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 82

Total weight loss – 63 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.