10/28/2017

Daily Goal: Sabbath. Enjoy the day. Maybe walk this afternoon.

Calories – Target 1300 – Actual 1302

Steps – Target 10,000 – Actual 13,105

Distance – 5.38 miles – cumulative in October – 106.15 (made it to 100 even with all the train and meeting time)

Calories burned – 2387

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 149

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

Advertisements

10/27/2017

Daily Goal: Prayer breakfast. Football (#GoDucks) Dinners for 8. Eat gently (if possible). Exercise early.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 12,407

Distance – 5.13 miles – cumulative in October – 100.77 (made it to 100 even with all the train and meeting time)

Calories burned – 2326

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 61

Total weight loss – 63 lbs