10/29/2017

Daily Goal: Back to the week. Gazebo Group this evening. Interfaith ladies’ tea after that.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 5682

Distance – 2.35 miles – cumulative in October – 108.5 (made it to 100 even with all the train and meeting time)

Calories burned – 1955

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 80

Total weight loss – 64 lbs

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