10/23/2017

Daily Goal: Keep up the routine. Exercise. Eat gently.

Calories – Target 1300 – Actual 1278

Steps – Target 10,000 – Actual 12,210

Distance – 5.09 miles – cumulative in October – 79.71

Calories burned – 2364

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs

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10/22/2017

Daily Goal: Get to the wellness center. Eat carefully.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 4843

Distance – 2.02 miles – cumulative in October – 74.62

Calories burned – 1942

Hours with 250 steps – 9 of 12 (in church all morning, and most of the afternoon)

Total grams – carbohydrate – Target 98 – Actual 164

Total grams – fat – Target 72 – Actual 35

Total grams – protein – Target 65 – Actual 63

Total weight loss – 63 lbs

10/21/2017

Daily Goal: Sabbath. Eat gently.

Calories – Target 1300 – Actual 1011

Steps – Target 10,000 – Actual 11,812

Distance – 4.97 miles – cumulative in October – 72.6

Calories burned – 2312

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 45

Total weight loss – 63 lbs

10/20/2017

Daily Goal: Football this afternoon. Work out this morning. Eat gently.

Calories – Target 1300 – Actual 1422

Steps – Target 10,000 – Actual 11,607

Distance – 4.78 miles – cumulative in October – 67.63

Calories burned – 2310

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 88

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 102

Total weight loss – 63 lbs

10/19/2017

Daily Goal: Still catching up from being away for a week. Didn’t make all my steps yesterday, but the ones I did make were because if was running from errand to errand – didn’t have a chance to work out. Will try today.

Calories – Target 1300 – Actual 1106

Steps – Target 10,000 – Actual 7869

Distance – 3.28 miles – cumulative in October – 62.85 (150 miles is a pipe dream. I hope I can make it to 100 – I have another week)

Calories burned – 2089

Hours with 250 steps – 12 of 12 – HOORAY

Total grams – carbohydrate – Target 98 – Actual 141

Total grams – fat – Target 72 – Actual 40

Total grams – protein – Target 65 – Actual 59

Total weight loss – 63 lbs

10/18/2017

Daily Goal: Home – and hopefully back to decent eating.

Calories – Target 1300 – Actual 1125

Steps – Target 10,000 – Actual 5169

Distance – 2.12 miles – cumulative in October – 59.57

Calories burned – 2095

Hours with 250 steps – 5 of 12

Total grams – carbohydrate – Target 98 – Actual 151

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 46

Total weight loss – 62 lbs

10/17/2017

Daily Goal: On the train all day.

Calories – Target 1300 – Actual 1877

Steps – Target 10,000 – Actual 1150

Distance – .47 miles – cumulative in October – 57.45

Calories burned – 1705

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 175

Total grams – fat – Target 72 – Actual 107

Total grams – protein – Target 65 – Actual 52

Total weight loss – 66 lbs