11/22/2017

Daily Goal: Thanksgiving. No diet today!

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 13,036

Distance – 5.68 miles – cumulative in November – 114.2

Calories burned – 2394

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 115

Total grams – fat – Target 51 – Actual 60

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs

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11/21/2017

Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 15,760

Distance – 6.91 miles – cumulative in November – 108.52

Calories burned – 2557

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 133

Total grams – fat – Target 51 – Actual 53

Total grams – protein – Target 65 – Actual 84

Total weight loss – 67 lbs

11/20/2017

Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 13,249

Distance – 5.79 miles – cumulative in November – 101.61

Calories burned – 2436

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 136

Total grams – fat – Target 51 – Actual 30

Total grams – protein – Target 65 – Actual 87

Total weight loss – 67 lbs

11/19/2017

Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 14,331

Distance – 5.89 miles – cumulative in November – 95.82

Calories burned – 2443

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 105

Total grams – fat – Target 51 – Actual 55

Total grams – protein – Target 65 – Actual 67

Total weight loss – 67 lbs

11/18/2017

Daily Goal: Bad day yesterday, better today even though it is Sabbath.

Calories – Target 1300 – Actual 1300

Steps – Target 10,000 – Actual 4003

Distance – 1.64 miles – cumulative in November – 89.93

Calories burned – 1866

Hours with 250 steps – 7 of 12

Total grams – carbohydrate – Target 146 – Actual 131

Total grams – fat – Target 51 – Actual 62

Total grams – protein – Target 65 – Actual 59

Total weight loss – 67 lbs

11/17/2017

Daily Goal: Time in the car and in meetings all day. Walk around when possible. Stay out of the cookies.

Calories – Target 1300 – Actual 1533

Steps – Target 10,000 – Actual 13,886

Distance – 5.8 miles – cumulative in November – 88.29

Calories burned – 2410

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 121

Total grams – fat – Target 51 – Actual 71

Total grams – protein – Target 65 – Actual 58

Total weight loss – 67 lbs

11/16/2017

Daily Goal: No rain today but still cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1201

Steps – Target 10,000 – Actual 15,720

Distance – 6.49 miles – cumulative in November – 82.49

Calories burned – 2523

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 107

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 69

Total weight loss – 67 lbs