Daily Goal: Thanksgiving. No diet today!
Calories – Target 1300 – Actual 1246
Steps – Target 10,000 – Actual 13,036
Distance – 5.68 miles – cumulative in November – 114.2
Calories burned – 2394
Hours with 250 steps – 11 of 12
Total grams – carbohydrate – Target 146 – Actual 115
Total grams – fat – Target 51 – Actual 60
Total grams – protein – Target 65 – Actual 61
Total weight loss – 67 lbs
Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.
Calories – Target 1300 – Actual 1291
Steps – Target 10,000 – Actual 15,760
Distance – 6.91 miles – cumulative in November – 108.52
Calories burned – 2557
Hours with 250 steps – 11 of 12
Total grams – carbohydrate – Target 146 – Actual 133
Total grams – fat – Target 51 – Actual 53
Total grams – protein – Target 65 – Actual 84
Total weight loss – 67 lbs
Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.
Calories – Target 1300 – Actual 1288
Steps – Target 10,000 – Actual 13,249
Distance – 5.79 miles – cumulative in November – 101.61
Calories burned – 2436
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 146 – Actual 136
Total grams – fat – Target 51 – Actual 30
Total grams – protein – Target 65 – Actual 87
Total weight loss – 67 lbs
Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.
Calories – Target 1300 – Actual 1261
Steps – Target 10,000 – Actual 14,331
Distance – 5.89 miles – cumulative in November – 95.82
Calories burned – 2443
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 146 – Actual 105
Total grams – fat – Target 51 – Actual 55
Total grams – protein – Target 65 – Actual 67
Total weight loss – 67 lbs
Daily Goal: Bad day yesterday, better today even though it is Sabbath.
Calories – Target 1300 – Actual 1300
Steps – Target 10,000 – Actual 4003
Distance – 1.64 miles – cumulative in November – 89.93
Calories burned – 1866
Hours with 250 steps – 7 of 12
Total grams – carbohydrate – Target 146 – Actual 131
Total grams – fat – Target 51 – Actual 62
Total grams – protein – Target 65 – Actual 59
Total weight loss – 67 lbs
Daily Goal: Time in the car and in meetings all day. Walk around when possible. Stay out of the cookies.
Calories – Target 1300 – Actual 1533
Steps – Target 10,000 – Actual 13,886
Distance – 5.8 miles – cumulative in November – 88.29
Calories burned – 2410
Hours with 250 steps – 11 of 12
Total grams – carbohydrate – Target 146 – Actual 121
Total grams – fat – Target 51 – Actual 71
Total grams – protein – Target 65 – Actual 58
Total weight loss – 67 lbs
Daily Goal: No rain today but still cold. Wellness center to work out. Eat carefully.
Calories – Target 1300 – Actual 1201
Steps – Target 10,000 – Actual 15,720
Distance – 6.49 miles – cumulative in November – 82.49
Calories burned – 2523
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 146 – Actual 107
Total grams – fat – Target 51 – Actual 48
Total grams – protein – Target 65 – Actual 69
Total weight loss – 67 lbs
