10/31/2017

Daily Goal: Movie this afternoon. Exercise early.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 12,231

Distance – 5.1 miles – cumulative in October – 118.99 (made it to 100 even with all the train and meeting time)

Calories burned – 2357

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 107

Total grams – fat – Target 72 – Actual 45

Total grams – protein – Target 65 – Actual 78

Total weight loss – 64 lbs