11/3/2017

Daily Goal: Rainy, cold, drizzly day with possible snow showers. Wellness center to exercise. Football tonight. Eat gently.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 14,710

Distance – 6.21 miles – cumulative in November – 13.28

Calories burned – 2475

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 122

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 88

Total weight loss – 64 lbs

Advertisements