11/4/2017

Daily Goal: Rainy, cold, drizzly day with possible snow showers. Sabbath. Football this afternoon. Eat gently.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 14,302

Distance – 6.23 miles – cumulative in November – 19.51

Calories burned – 2459

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 47

Total weight loss – 65 lbs

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