Daily Goal: Clearing and cold. Exercise at the Wellness Center. Eat gently.
Calories – Target 1300 – Actual 1185
Steps – Target 10,000 – Actual 6779
Distance – 2.8 miles – cumulative in November – 22.31
Calories burned – 2051
Hours with 250 steps – 11 of 12
Total grams – carbohydrate – Target 98 – Actual 112
Total grams – fat – Target 72 – Actual 61
Total grams – protein – Target 65 – Actual 66
Total weight loss – 65 lbs
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