11/5/2017

Daily Goal: Clearing and cold. Exercise at the Wellness Center. Eat gently.

Calories – Target 1300 – Actual 1185

Steps – Target 10,000 – Actual 6779

Distance – 2.8 miles – cumulative in November – 22.31

Calories burned – 2051

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 66

Total weight loss – 65 lbs

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