11/6/2017

Daily Goal: Bible study today. Election night party tonight. Cold again today. Wellness Center to exercise.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 13,459

Distance – 5.71 miles – cumulative in November – 28.02

Calories burned – 2449

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 146

Total grams – fat – Target 72 – Actual 31

Total grams – protein – Target 65 – Actual 69

Total weight loss – 65 lbs