11/7/2017

Daily Goal: Cold and rainy again today. Wellness Center to exercise.

Calories – Target 1300 – Actual 1225

Steps – Target 10,000 – Actual 13,285

Distance – 5.5 miles – cumulative in November – 33.52

Calories burned – 2404

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 58

Total weight loss – 65 lbs