11/8/2017

Daily Goal: Cold and rainy again today. Wellness Center to exercise.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 12,518

Distance – 5.16 miles – cumulative in November – 38.68

Calories burned – 2344

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 67

Total weight loss – 65 lbs

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