11/9/2017

Daily Goal: Cold and rainy again today. Wellness Center to exercise. (I sound like a broken record.)

Calories – Target 1300 – Actual 1176

Steps – Target 10,000 – Actual 13,918

Distance – 5.68 miles – cumulative in November – 44.36

Calories burned – 2396

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 46

Total weight loss – 65 lbs

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