11/11/2017

Daily Goal: Sabbath. The RAM for lunch, and (maybe) football this afternoon.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 12,212

Distance – 5.02 miles – cumulative in November – 55.1

Calories burned – 2291

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 129

Total grams – fat – Target 51 – Actual 54

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs