11/12/2017

Daily Goal: Clear but VERY windy. Showers later. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1344

Steps – Target 10,000 – Actual 6188

Distance – 2.54 miles – cumulative in November -57.64

Calories burned – 1981

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 157

Total grams – fat – Target 51 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs