11/14/2017

Daily Goal: Showery and cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1187

Steps – Target 10,000 – Actual 14,872

Distance – 6.44 miles – cumulative in November – 70.51

Calories burned – 2487

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 120

Total grams – fat – Target 51 – Actual 54

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

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