11/15/2017

Daily Goal: Showery and cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 13,292

Distance – 5.49 miles – cumulative in November – 76

Calories burned – 2369

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 101

Total grams – fat – Target 51 – Actual 43

Total grams – protein – Target 65 – Actual 89

Total weight loss – 66 lbs

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