11/16/2017

Daily Goal: No rain today but still cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1201

Steps – Target 10,000 – Actual 15,720

Distance – 6.49 miles – cumulative in November – 82.49

Calories burned – 2523

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 107

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 69

Total weight loss – 67 lbs

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