11/17/2017

Daily Goal: Time in the car and in meetings all day. Walk around when possible. Stay out of the cookies.

Calories – Target 1300 – Actual 1533

Steps – Target 10,000 – Actual 13,886

Distance – 5.8 miles – cumulative in November – 88.29

Calories burned – 2410

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 121

Total grams – fat – Target 51 – Actual 71

Total grams – protein – Target 65 – Actual 58

Total weight loss – 67 lbs

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