11/18/2017

Daily Goal: Bad day yesterday, better today even though it is Sabbath.

Calories – Target 1300 – Actual 1300

Steps – Target 10,000 – Actual 4003

Distance – 1.64 miles – cumulative in November – 89.93

Calories burned – 1866

Hours with 250 steps – 7 of 12

Total grams – carbohydrate – Target 146 – Actual 131

Total grams – fat – Target 51 – Actual 62

Total grams – protein – Target 65 – Actual 59

Total weight loss – 67 lbs

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