11/20/2017

Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 13,249

Distance – 5.79 miles – cumulative in November – 101.61

Calories burned – 2436

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 136

Total grams – fat – Target 51 – Actual 30

Total grams – protein – Target 65 – Actual 87

Total weight loss – 67 lbs