11/21/2017

Daily Goal: Save up for Thanksgiving. Wellness Center because of the rain.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 15,760

Distance – 6.91 miles – cumulative in November – 108.52

Calories burned – 2557

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 133

Total grams – fat – Target 51 – Actual 53

Total grams – protein – Target 65 – Actual 84

Total weight loss – 67 lbs

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