11/15/2017

Daily Goal: Showery and cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 13,292

Distance – 5.49 miles – cumulative in November – 76

Calories burned – 2369

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 101

Total grams – fat – Target 51 – Actual 43

Total grams – protein – Target 65 – Actual 89

Total weight loss – 66 lbs

11/14/2017

Daily Goal: Showery and cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1187

Steps – Target 10,000 – Actual 14,872

Distance – 6.44 miles – cumulative in November – 70.51

Calories burned – 2487

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 120

Total grams – fat – Target 51 – Actual 54

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

11/13/2017

Daily Goal: Showery and cold. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 15,232

Distance – 6.43 miles – cumulative in November – 64.07

Calories burned – 2516

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 133

Total grams – fat – Target 51 – Actual 37

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

11/12/2017

Daily Goal: Clear but VERY windy. Showers later. Wellness center to work out. Eat carefully.

Calories – Target 1300 – Actual 1344

Steps – Target 10,000 – Actual 6188

Distance – 2.54 miles – cumulative in November -57.64

Calories burned – 1981

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 157

Total grams – fat – Target 51 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs

11/11/2017

Daily Goal: Sabbath. The RAM for lunch, and (maybe) football this afternoon.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 12,212

Distance – 5.02 miles – cumulative in November – 55.1

Calories burned – 2291

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 129

Total grams – fat – Target 51 – Actual 54

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

11/10/2017

Daily Goal: Cold and rainy again today. Wellness Center to exercise. (One more time.)

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 13,506

Distance – 5.69 miles – cumulative in November – 50.05

Calories burned – 2397

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 86

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 65

Total weight loss – 66 lbs

11/9/2017

Daily Goal: Cold and rainy again today. Wellness Center to exercise. (I sound like a broken record.)

Calories – Target 1300 – Actual 1176

Steps – Target 10,000 – Actual 13,918

Distance – 5.68 miles – cumulative in November – 44.36

Calories burned – 2396

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 46

Total weight loss – 65 lbs