12/3/2017

Daily Goal: Meetings today. I’m going to have to hustle to get my steps. Eat gently.

Calories – Target 1300 – Actual 1224

Steps – Target 10,000 – Actual 4540

Distance – 1.88 miles – cumulative in December – 14.06

Calories burned – 1878

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 146 – Actual 112

Total grams – fat – Target 51 – Actual 65

Total grams – protein – Target 65 – Actual 54

Total weight loss – 67 lbs