12/4/2017

Daily Goal: Commissary, so lots of walking this morning. Eat carefully.

Calories – Target 1300 – Actual 1302

Steps – Target 10,000 – Actual 12,632

Distance – 5.58 miles – cumulative in December – 19.64

Calories burned – 2460

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 114

Total grams – fat – Target 51 – Actual 63

Total grams – protein – Target 65 – Actual 78

Total weight loss – 67 lbs