12/6/2017

Daily Goal: Meetings again today. Exercise when possible.

Calories – Target 1300 – Actual 1176

Steps – Target 10,000 – Actual 15,316

Distance – 6.43 miles – cumulative in December – 28.27

Calories burned – 2509

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 101

Total grams – fat – Target 51 – Actual 65

Total grams – protein – Target 65 – Actual 54

Total weight loss – 67 lbs