12/6/2017

Daily Goal: Hooray, a nice normal day with no meetings. Exercise regularly. Eat carefully (with no “meeting” snacks)

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 12,256

Distance – 5.25 miles – cumulative in December – 33.52

Calories burned – 2340

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 122

Total grams – fat – Target 51 – Actual 75

Total grams – protein – Target 65 – Actual 45

Total weight loss – 67 lbs