12/8/2017

Daily Goal: Sabbath. Enjoy!

Calories – Target 1300 – Actual 1235

Steps – Target 10,000 – Actual 16,991

Distance – 7.17 miles – cumulative in December – 46.72

Calories burned – 2616

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 146 – Actual 107

Total grams – fat – Target 51 – Actual 67

Total grams – protein – Target 65 – Actual 60

Total weight loss – 67 lbs