12/10/2017

Daily Goal: Finish decorating for Christmas! Not so many steps but lots of reaching and stretching. Eat carefully.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 7070

Distance – 3.03 miles – cumulative in December – 49.75 miles

Calories burned – 2027

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 121

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 82

Total weight loss – 67 lbs