12/11/2017

Daily Goal: Short meetings this morning and this afternoon. Eat carefully. Wellness Center to exercise.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 11,881

Distance – 5.18 miles – cumulative in December – 54.93 miles

Calories burned – 2352

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 51 – Actual 34

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs