12/12/2017

Daily Goal: Lunch and dinner out. Choose carefully. Exercise at the Wellness Center.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 12,186

Distance – 5.25 miles – cumulative in December – 60.18 miles

Calories burned – 2373

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 148

Total grams – fat – Target 51 – Actual 55

Total grams – protein – Target 65 – Actual 52

Total weight loss – 67 lbs

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