12/13/2017

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1343

Steps – Target 10,000 – Actual 12,380

Distance – 5.12 miles – cumulative in December – 65.3 miles

Calories burned – 2346

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 79

Total grams – fat – Target 51 – Actual 79

Total grams – protein – Target 65 – Actual 78

Total weight loss – 67 lbs