12/14/2017

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 16,080

Distance – 6.83 miles – cumulative in December – 72.13 miles

Calories burned – 2545

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 51 – Actual 59

Total grams – protein – Target 65 – Actual 50

Total weight loss – 67 lbs

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