12/18/2017

Daily Goal: Dr.’s appointment this afternoon. Christmas Party with book club tonight. Eat carefully. Exercise.

Calories – Target 1300 – Actual 1224

Steps – Target 10,000 – Actual 17,615

Distance – 7.34 miles – cumulative in December – 93.8 miles

Calories burned – 2658

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 107

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 56

Total weight loss – 67 lbs