12/19/2017

Daily Goal: The activities are winding down towards Christmas. Only football games on my calendar for a while. Stay healthy.

Calories – Target 1300 – Actual 1239

Steps – Target 10,000 – Actual 11,950

Distance – 5.08 miles – cumulative in December – 98.88 miles

Calories burned – 2374

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 90

Total grams – fat – Target 51 – Actual 81

Total grams – protein – Target 65 – Actual 40

Total weight loss – 67 lbs