12/19/2017

Daily Goal: Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 15,007

Distance – 6.26 miles – cumulative in December – 105.14 miles

Calories burned – 2466

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 115

Total grams – fat – Target 51 – Actual 52

Total grams – protein – Target 65 – Actual 85

Total weight loss – 67 lbs