12/20/2017

Daily Goal: Climb back on the wagon after the incident at KFC. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1491

Steps – Target 10,000 – Actual 16,319

Distance – 6.84 miles – cumulative in December – 111.98 miles

Calories burned – 2541

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 105

Total grams – fat – Target 51 – Actual 82

Total grams – protein – Target 65 – Actual 88

Total weight loss – 67 lbs

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