12/22/2017

Daily Goal: Cold weather has settled in. Wellness Center this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 16,359

Distance – 6.74 miles – cumulative in December – 118.72 miles

Calories burned – 2553

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 103

Total grams – fat – Target 51 – Actual 63

Total grams – protein – Target 65 – Actual 74

Total weight loss – 67 lbs

Advertisements