12/26/2017

Daily Goal: Better day yesterday, keep up the good work. Lots of football available on TV.

Calories – Target 1300 – Actual 1244

Steps – Target 10,000 – Actual 17,840

Distance – 7.7 miles – cumulative in December – 139.7 miles (I can still get to 150 miles for the month – easy)

Calories burned – 2693

Total grams – carbohydrate – Target 146 – Actual 154

Total grams – fat – Target 51 – Actual 129

Total grams – protein – Target 65 – Actual 38

Total weight loss – 64 lbs

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