12/27/2017

Daily Goal: Good day yesterday. Rainy and cold. Exercise at the Wellness Center.

Calories – Target 1300 – Actual 1196

Steps – Target 10,000 – Actual 17,595

Distance – 7.62 miles – cumulative in December – 147.35 miles (I should get to 150 miles by the 28th)

Calories burned – 2680

Total grams – carbohydrate – Target 146 – Actual 111

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 69

Total weight loss – 65 lbs