12/28/2017

Daily Goal: Rainy and cold. Exercise at the Wellness Center. Lots of football!

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 13,812

Distance – 6 miles – cumulative in December – 153.32 miles (150 miles on the 28th!)

Calories burned – 2407

Total grams – carbohydrate – Target 146 – Actual 130

Total grams – fat – Target 51 – Actual 52

Total grams – protein – Target 65 – Actual 82

Total weight loss – 66 lbs