12/29/2017

Daily Goal: Windy and cold. Exercise at the Wellness Center. Lots of football! Breakfast out – eat carefully.

Calories – Target 1300 – Actual 1250

Steps – Target 10,000 – Actual 16,920

Distance – 7.35 miles – cumulative in December – 160.67 miles (150 miles on the 28th!)

Calories burned – 2624

Total grams – carbohydrate – Target 146 – Actual 132

Total grams – fat – Target 51 – Actual 58

Total grams – protein – Target 65 – Actual 61

Total weight loss – 66 lbs

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