12/30/2017

Daily Goal: Sabbath! Eat well. Rest.

Calories – Target 1300 – Actual 1277

Steps – Target 10,000 – Actual 15,575

Distance – 7.32 miles – cumulative in December – 167.99 miles (150 miles on the 28th!)

Calories burned – 2615

Total grams – carbohydrate – Target 146 – Actual 60

Total grams – fat – Target 51 – Actual 73

Total grams – protein – Target 65 – Actual 93

Total weight loss – 66 lbs

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