1/30/2018

Daily Goal: Amazingly nothing on the calendar until lunch on Friday! WOW! I hope to write some, read some, and knit some. Keep up the exercise at the Wellness Center.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 13,054

Distance – 5.84 miles – cumulative in January – 158.88 miles

Calories burned – 2418

Total grams – carbohydrate – Target 130 – Actual 174

Total grams – fat – Target 58 – Actual 80

Total grams – protein – Target 65 – Actual 55

Total weight loss – 68 lbs

1/29/2018

Daily Goal: Bible Study this morning. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 4523

Distance – 1.86 miles – cumulative in January – 153.05 miles

Calories burned – 1919

Total grams – carbohydrate – Target 130 – Actual 104

Total grams – fat – Target 58 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 68 lbs

1/28/2018

Daily Goal: Retreat with food today. Eat gently. Exercise when I can.

Calories – Target 1300 – Actual 1231

Steps – Target 10,000 – Actual 5164

Distance – 2.14 miles – cumulative in January – 151.19 miles

Calories burned – 1924

Total grams – carbohydrate – Target 130 – Actual 81

Total grams – fat – Target 58 – Actual 69

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs

1/27/2018

Daily Goal: Sabbath! Busy day. Eat gently.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 14,097

Distance – 6.14 miles – cumulative in January – 149.05 miles

Calories burned – 2431

Total grams – carbohydrate – Target 130 – Actual 127

Total grams – fat – Target 58 – Actual 70

Total grams – protein – Target 65 – Actual 46

Total weight loss – 68 lbs

1/26/2018

Daily Goal: Breakfast out this morning. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 18,229

Distance – 7.87 miles – cumulative in January – 142.91 miles

Calories burned – 2637

Total grams – carbohydrate – Target 130 – Actual 115

Total grams – fat – Target 58 – Actual 54

Total grams – protein – Target 65 – Actual 74

Total weight loss – 68 lbs

1/25/2018

Daily Goal: Blank day, so far today. Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 14,934

Distance – 6.74 miles – cumulative in January – 134.04 miles

Calories burned – 2516

Total grams – carbohydrate – Target 130 – Actual 97

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 68

Total weight loss – 68 lbs

1/24/2018

Daily Goal: Eat gently. Exercise this afternoon.

Calories – Target 1300 – Actual 1198

Steps – Target 10,000 – Actual 15,351

Distance – 6.78 miles – cumulative in January – 127.3 miles

Calories burned – 2524

Total grams – carbohydrate – Target 130 – Actual 135

Total grams – fat – Target 58 – Actual 55

Total grams – protein – Target 65 – Actual 52

Total weight loss – 68 lbs