1/1/2018

Daily Goal: And my busy life starts again with Bible Study, a telephone conference, and a meeting. I’ll try to find time to walk.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 14,805

Distance – 6.16 miles – cumulative in January – 6.16 miles

Calories burned – 2489

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 56

Total grams – protein – Target 65 – Actual 55

Total weight loss – 67 lbs

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